Quinoa Feta Salad

When you are tired and don’t want to eat a full meal, salad is a great choice to refresh and boost up your tired body. But, salad could lack some important nutrition: protein. 

I am vegetarian and when I went to see a doctor, she said my blood is showing I’m anemia, so I need to take some iron supplement and protein to let my body create more blood. 

Having a symptom of anemia is hard because you feel dizzy and fatigue, so here is the best salad recipe to refresh and fuel up at the same time! 


<Today’s Recipe>

Quinoa Feta Salad

quinoa feta salad


  • ½ dried quinoa
  • 1 cup water
  • ¼ medium cucumber – chopped
  • ½ medium carrot – chopped
  • 2 tablespoon onion – minced
  • 1 tablespoon olive oil
  • ½ lime for juice
  • 1 tablespoon feta cheese crumbs
  • Some salt and black pepper to taste



  1. In a pot, put quinoa and water and bring it to high heat. When water is boiled, reduce heat low and cook for about 30min. Remove from heat.
  2. Toss all veggies together and season with olive oil, lime juice, salt and black pepper. Transfer to a bowl and serve!

quinoa feta salad

Nom, nom, nom…well the benefit of quinoa is already working on me, so I need another serving now! 


<Other Quinoa Recipe>

Quinoa in main dish! Cheesy mushroom salad

cheesy mushroom quinoa

My legend salad recipe! Quinoa salad

quinoa salad

Enjoy home cooking and your own creation of homemade food:)

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