Pineapple Berry Smoothie

Happy Thirsty Thursday&Free National Park Day! 

Well today’s not weekend so I bet a lot of you are stuck in your office, but oh well…thinking about being in the middle of beautiful nature is always good!

I love being under beautiful weather. With smelling forest, listening chirping birds, looking at greener trees, feeling comfortable breeze between trees, and having a little surprise from a lizard crossing right in front of me are my favorite things to enjoy in a nature. 


But sometimes going on hiking could be harsh, especially when you choose no-shade trails on scorching hot day! 

I don’t like the burning temperature because as you all know they are trying to dehydrate us:( Are you getting enough water? Well, just water isn’t really enough since our sweat also washing out minerals as well, so get nutritional drinks occasionally to stay healthy!


Something cold, something sweet and healthy containing a lot of nutrition and yummy beverages…well, yes, let’s get some smoothies! 


My blender is getting super busy this summer, by using a variety of fruits combinations to search for the best flavor. I got pineapple juice sitting in the back of my pantry, so let’s use it:)


Ready for refreshing drink time? Let’s cook!


<Today’s Recipe>

Pineapple Berry Smoothie

pineapple berry smoothie


  • 200ml Pineapple juice
  • 1 cup frozen berry mix
  • Some ice cubes



  1. Bring all ingredients together in a blender and turn on the switch until they are smooth.
  2. Transfer to a glass. Cheers:)

pineapple berry smoothie

Mmm, such a refreshing drink! This can be nutritional breakfast, light lunch, snacks, dessert…well, you can get this delicious smoothie anytime you want! 

Now please applause to my busy Ninja blender…without the help of this beautiful gadget, my summer could be super harsh!


Don’t be beaten up by this hot summer! Autumn has a lot of yummy food to be in season, so especially foodies, eat more smoothies, stay energetic:)


<Other Recipes to Enjoy Summer>

Who loves yogurt in your drink? strawberry Banana Lassi

strawberry banana lassi

Get a nutrition dense smoothie for your boost! Yogurt Berry Smoothie Parfait

yogurt berry smoothie parfait

Feel tropical! Mango Orange Smoothie

orange mango smoothie

Enjoy home cooking and your own creation of homemade food:)


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