Vegetarian Meat*less loaf

Happy National Meatloaf Day! Did you know, today 10/18 is the day to enjoy meatloaf! 


For those who are vegetarian and trying to leave today’s feed by thinking you are not invited, just wait for a second. My meatloaf doesn’t contain meat at all! I’m also on a vegetarian diet, so let’s make yummy meatloaf which contains no meat! 


Well, until a few years ago, I would pass the food without meat or even beans, but life has so many unexpectations, now I sincerely appreciate them! Seasoned with spices and soup stock, bean loaf can be more flavorful than meatloaf, and it will be your next obsession with food! 


<Today’s Recipe>

Vegetarian Meatloaf

*Just be careful on what level of vegetarian diet you are on. Mine contained cheese/egg. 

vegetarian meatloaf


*May contain amazon associate links



  • Some parsley
  • Some carrots



  1. Pour olive oil in a pan and add onion, carrot, jalapeno for about 5 min. Add veg soup stock, garlic powder, salt and pepper. Remove from heat and mix well.
  2. Put black beans in a food processor and process until they are smooth. Combine with the veggies and mix well. Add egg, nutmeg, bread crumbs and mix well.
  3. Preheat an oven to 375°F.
  4. In an oven safe pan, put half portion of beans and veg mixture, then place cheese and cover them with bean mixture to cover the cheese.
  5. Transfer the baking pan into the oven and bake it for about 40 min.
  6. While loaf is being baked, make sauce by combining all ingredients for the sauce. Set aside.
  7. When loaf is ready, remove from the oven and pour the sauce.
  8. Decorate with toppings and enjoy!

vegetarian meatloaf

Mmm, nutmeg is my new spice to be in my food, but glad I finally take them home! And choosing the right cheese makes your bean loaf more flavorful and inspires another creation, so play with your ingredients, find your favorite food combination to make you smile:)


Happy National Meatloaf Day to you! 


<Other Ways to Enjoy Meatless Loaf>

The softest steak ever! Tofu Steak Okonomi Sauce

tofu steak

Enjoy them in Mediterranean cuisine! Baked Falafel

baked falafel

If there’s leftover, sandwich is always a good idea. Tofu Patti Sando

tofu patti sando


Enjoy home cooking and your own creation of homemade food:)

13 Comments Add yours

  1. Katie Baker says:

    You’re posts always make me hungry ❤ Thank you for sharing. And for informing me that today is national meatloaf day. I like that you’re bringing people a meatless option!

    Liked by 1 person

    1. Tanooki says:

      Thank you Katie! I’m still beginner for vegetarian diet, but thank god we’ve got beans that is a good substitute for meat😂


      1. Katie Baker says:

        It’s so true!

        Liked by 1 person

  2. johnrieber says:

    Nicely done…I’m a fan of mushroom or bean-based vegetarian dishes, much more so than tofu…great recipe!

    Liked by 1 person

    1. Tanooki says:

      Thank you so much John!🤗💕✨


  3. anne leueen says:

    Your meatless meatloaf looks wonderful,

    Liked by 1 person

    1. Tanooki says:

      Thank you Anne!🤗💕

      Liked by 1 person

  4. Priti says:

    Excellent recipe thank you for sharing 🌹☺vegetarian meat loaf😊

    Liked by 1 person

    1. Tanooki says:

      Thank you Priti😆💕✨ Hope you’ll enjoy when you try it😊😋🤞


  5. Livia says:

    I have to admit that I never tasted meatless meatloaf but your recipe has made me curious! Thanks for sharing it 🙏😊

    Liked by 1 person

    1. Tanooki says:

      Hi Livia, thank you! Try it, it taste not that bad even without any meat in it😋💕

      Liked by 1 person

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